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How To Stop Overthinking And Live Freely In 9 Effective Ways

How To Stop Overthinking And Live Freely In 6 Effective Ways

Thinking gives solutions to many problems as well as new ideas. Your memory makes you. But for many people, these memories and thinking take over their minds. They continue to imagine things that probably are never going to happen to them. Or their minds replay again and again dreadful memories. 

Overthinking about everything affects you badly. Overthinking is not a disease. But overthinking prevents you from great success. Worrying about the future and predicting catastrophic results lefts you desperate.

What is Overthinking a Symptom of?

Most people are unaware that they overthink. It is easy to tell if you suffer from overthinking based on these habits. 

  • Ruminating over small things that have little or no significance. 
  • The act of imagining the worst outcome for yourself. 
  • Reliving past traumas over and over again. 
  • “What if”- this statement is a trigger for overthinking.

Is Overthinking a Mental Disorder?

Overthinking itself is not a physical or mental disorder. But the person h overthinks too much often faces problems like headaches, stomach burnt and body pain. Overthinking soon or later starts affecting a person”s daily life. It manifests itself as laziness. You continuously put off your tasks. The person often loses appetite and can’t sleep well. Overthinking is not a disease, but it contributes to a group of illnesses. 

Can Overthinking be Cured? 

In order to answer this question, it is important to understand that overthinking is not a disease. You may ask then why we need to stop it? Well, the answer is overthinking about everything blocks your way to happiness and success. To stop thinking too much, find distractions for your thinking. Distract your mind by playing games. Having fun with friends, and spending time with your beloved ones. 

The question is how to stop overthinking and worrying?

9 Ways To Stop Overthinking

To stop overthinking and relax you don’t need any rocket science. A little bit of effort and practice can help you to stop overthinking about anything. Here are 9 ways to stop overthinking.

1. Self-Awareness

Learning about the triggers for your behavior can help you to change the result. Whenever you start overthinking about anything, note your behavior. How do you respond to your repetitive thinking? Does it make you feel excited, happy? If it affects your mood badly or leaves you in guilt? Self-awareness can be key for you to think positively and productively.

2. Distract Yourself

Replaying terrible incidents of the past in your mind does not allow you to move on. How to stop overthinking the past is the question? When rumination tries to engage you, involve yourself in an amusing activity. Try to find an activity that you enjoy and make it your habit. Learning something new will make you feel productive. Here are a few ideas on how to stop overthinking and relax.

  • Painting: Playing with colors has a pleasant effect on mood. It works even if you’re not good at drawing.
  • Workout: Exercise makes you feel excited and energetic.
  • Cooking: Go to the kitchen and try a new recipe. After making it, eat every bite of it enjoying it fully.

3. Focus On The Solution

Identifying your problems is a good thing but sticking to them is not. If you want to know how to stop overthinking you need to find solutions to your problems. If the situation is not out of control yet, take an action. Place all the matters in the right place. But if it is something you have no control over, find the best ways to cope with it.

4. Try To Be In A Light Mood

Don’t take things too seriously and personally. If you’re not able to do something perfectly, it is ok! The company hired someone else for the post you also applied for. Try once more. If someone is busy in his life, it does not mean nobody cares about you. To stop overthinking, look at the opportunities, and your beloved ones who are here to support you.

5. Face Your Fears

Fear of getting destructive results stops you from making a decision. Overthinking may tell you, you are going to destroy everything. Considering so many options but not being able to stick to one. Take a deep breath and take action. It’s harder done than said. Start with the little things. As time goes on, get rid of your biggest fear.

6. Live In The Present Moment

Overthinking makes you live in the past or future. Do you always think what if I had done that? Or it could be better in the other way. These thoughts never let you enjoy your time fully. Enjoy the beauties you have right now in your life. Meditation can help you recognize the best of you and your life.

7. Learn New Skills

Focusing is difficult when you’re occupied with thoughts. It is possible to fix this problem if you set a short-term goal. Set a goal to learn a new skill in 6 months. Divide it into little chunks. Create a to-do list for your goal. Keep track of your progress. This exercise will make you more aware of your daily activities and thoughts.

8. Shift Your Thoughts

Overthinking can lead to anxiety, but shifting your thoughts can be useful. Rather than focus on your traumas, how about thinking about how to move on? Imagining the worst scenarios for your life gives you panic attacks. Making a list of how to live your dream life can give you comfort.

9. Stay Connected With Others

Overthinking hits you badly when you are alone. Always try to be in the company of others. Stay connected with your friends and family. Call your parents or friends. Ask them how life is going. Tell them about your day. Overthinking will not be there anymore. 

How to Stop Overthinking Everything?

Even when you have no idea, you overthink. Overthinking can be stopped by alerting yourself when you are thinking too much. As you came to know you are overthinking everything, involve yourself in some mind-suing activities. Nevertheless, if you are stuck and keep thinking when doing other tasks, you need to practice breaking the habit of overthinking. 

How can I Stop Overthinking Naturally? 

Here are a few suggestions to help you cope with overthinking.

To cure overthinking, you need to know yourself. Try to find triggers that send you into a state of overwhelming concern. Be aware of these triggers and try to stay away from them. When you notice you are overthinking something, take a deep breath. Exhale all your frustration and negativity. Inhale the positivity and beauty of nature. Walk around and ponder over the perfection and beauty of nature. It will refresh your mood. Meditate on a daily basis for a long-term cure. 

What is it Called When you Overthink Everything? 

Worrying about finance or anything, once in a while is ok. When you continue to panic without any reason frequently, it is a sign of General Anxiety Disorder or GAD. In essence, GAD is losing control of one’s thoughts and worries. Thinking about little things too much, inability to focus on any task, starting to run thoughts in mind without a clue, etc. are some of the symptoms of this condition. 

To put it in a nutshell, training your mind and building healthier habits can help to stop overthinking. Once you get rid of overthinking, you will notice positive impacts in your life. It will make your and others’ lives beautiful. Till then, try to be happy and positive.

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Written by Sehar Tabassum

Sehar Tabassum, a passionate freelance writer who adds value to his clients; business with words. Experienced in writing content related to business, tech, and lifestyle. Get more from business with a content writer!

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